Saturday, October 19, 2013
Whole Wheat Muffins
2 cups whole wheat flour
1/4 teaspoon salt
1 teaspoon baking soda
1 cup almond milk
1/2 cup honey
1/2 cup applesauce
1 egg (or egg substitute)
Mix dry ingredients together in a medium sized bowl.
Combine wet ingredients in a small bowl.
Pour wet ingredients over dry ingredients and stir just until moistened.
Spoon into greased muffin tins and bake at 350 for 15 minutes.
To make this more of a "treat" add the following topping (the muffin pictured above does have the topping):
2 Tablespoons melted butter
1/3 cup sucanat*
2 Tablespoons whole wheat flour
1-1/2 teaspoons cinnamon.
Combine all ingredients and sprinkle on top of the muffins.
*Sucanat is a natural sweetener that stands for "sugar cane natural." You can find it anywhere that sells healthy foods in bulk or you can buy it online.
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