Whey Protein Shake

This one is a favorite go-to, especially if I'm looking for fast, yummy and easy! 
Here are the ingredients:

The ingredients are:

~Unsweetened almond milk -  You can buy this anywhere - Target, Costco, Trader Joe's, Walmart, etc.

~Swanson Whey Protein Powder - I love this because it's grass-fed, certified rBGH-free - and for 18 servings it only costs $15.99... which if you've ever priced quality protein powder, this is less than half what you would pay for other brands. You can buy it here!

~Truvia (mixture of stevia and erythritol, a sugar alcohol) - You can buy this at Target or Walmart -- Walmart has a refill size for the same price that is a lot bigger.

~PB2 (powdered peanut butter) - I used the chocolate kind. You can buy this at some health stores or online - the upside is that it tastes yummy and has a lot less fat and calories than peanut butter (and it's not messy to use); the downside is that it has sugar in it so when I run out I will probably not be buying more...

Add to blender:
1/2 cup unsweetened almond milk
1/2 cup water
1 scoop protein powder
1 TablespoonPB2
2 teaspoons Truvia
Ice to taste (I like mine a little thicker so I had more - if you want it runnier, add less)
Blend and Enjoy!!!

This comes out to about:
130 calories
3.25g fat
4 net carbs
20g protein