Monday, October 14, 2013

Greek Yogurt


This is one of my favorite snacks... I don't like the taste of the plain Greek yogurt by itself (although I am surprised at how quickly I am acquiring a taste for it), but I find that if I add a few ingredients then I love it!

For my favorite Greek yogurt recipe I use:

~0% plain Greek yogurt - this is one of the few dairy products that I consume; I love it because 1/2 cup has about 11 or 12 grams of protein!

~1 package of Stevia  - I use this brand because I bought it from Costco and it is going to last me FOREVER -- I'm not sure it's the best brand out there! You can really use whatever sweetener you prefer!

~Frozen blueberries

Mix them together - it doesn't look pretty, but it is yummy, easy and filling! (Tip: The longer you let it sit before eating it, the more "blueberry" looking it will be... I just never wait that long!)



You can also add this yummy granola (or your own favorite granola) to the plain Greek yogurt!

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